Dana's Weekly Pamper Mission
This weeks Pamper Mission:
Dear Friends,
An often overlooked way of pampering ourselves is to slow down and
take our time eating meals, especially breakfast. Many people skip
breakfast because they don't plan time to enjoy a nice breakfast
before continuing on with their day.
This week, pamper yourself by taking the time to have a yummy
breakfast. Choosing a breakfast high in fiber, with some protein, and
a lot of flavor will enable you to start your day alert and ready to
FLY. It will also help you fight off the urge to grab something
unhealthy out of the vending machine later in the morning.
It doesn't have to be anything super fancy, but try eating a variety
of foods instead of just one food group. Take the time to prepare
some lovely fresh fruit to go with your oatmeal. Put some yummy fresh
veggies and salsa in your omelet. Top your yogurt with a high fiber
cereal or a few chopped almonds to give it extra texture and staying
power. Most importantly, SIT while you eat and take the time to enjoy
each bite and know that you are taking care of your body and that is
one of the keys to FLYing to the best of your ability.
Take care of you! You're so worth it!
Love,
Dana
FlyCrew@FlyLady.net
